Practical Pelvic Floor - Recorded 2hr Workshop

Recorded 2hr Workshop Note: This workshop was designed for fellow sex coaches yet EVERYONE can benefit from this knowledge! For Those who want: * Basic understanding of Pelvic Floor * To know why the Kegel is BAD & what you should be doing instead! * Basic exercises for clients * USEFUL everyday pelvic floor exercises and knowledge that is foundational! What’s Inside: * My 3 fav exercises that you should be doing INSTEAD of the Kegel * What to do every day or before you use Jade Egg! * Basic Anatomy * Pelvic floor connection to your whole body * Breath * Nervous system * Basic problems